I spent the last week on vacation, letting nutrition slide a little. Nutrition is always a focus of endurance athletes and one I am passionate about, I've even considered a career change to become a Registered Dietitian with a Sports Nutrition focus but since that is unlikely to happen I will just keep myself updated on the latest evidence in this area.
This month I am going to dive into nutrition related topics and to start let's begin with something so basic but so big in this topic... Meal Planning! For me this is the biggest part to healthy eating. When I don't have a plan I will grab easy foods, snack more, get overly hungry and then eat junk. Plus it uses up the foods we have at home and prevents the nightly arguments about what's for dinner.
Do you meal plan as a family? What are your meal planning tips or tricks? Here is this week's plan...
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Author30 something runner, RRCA coach and mom with a passion for health and wellness. Archives
January 2018
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