As a RRCA certified coach I am frequently asked why I have hired my own coach. The answer is simple, to have another view of my training. With that said there are many more reasons why I hand over my training plans to someone else.
Active had a recent post regarding 7 reasons to hire a coach there is some great information there, to add to those here is why I work with a coach...
What benefits have you seen working with a coach? I have openings in my coaching roster, if you are looking to work with a coach reach out to me and we can talk about working together.
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"Feet don't fail me now, take me to the finish line..."
Wise words from Lana Del Ray and I sit here obsessing about Chicago Marathon and full of taper energy. It's almost like the pregnant mom nesting (which I can't say I ever experienced!). Good thing I run marathons more than I'm pregnant, maybe my house will actually get organized. As a marathon veteran I will be the first to say that the nerves, excitement, mixed emotions and craziness of taper don't get any better with experience. So what can one do to relax (a little) pre race. Here are a few suggestions...
I am trying to follow my own advice but the nervous energy is taking over my brain and body. Resist the urge to go for the extra miles and focus that elsewhere. What can I add to the list of pre race advice? Good luck to everyone running Chicago Marathon. Safe travels if you are an out of towner like I am. Continue to pray for cooler weather and a great race! |
Author30 something runner, RRCA coach and mom with a passion for health and wellness. Archives
January 2018
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